Services
Performance Evaluation
If you’re not testing, you’re guessing.
Every athlete starts with a comprehensive performance evaluation designed to identify:
Strengths
Limiting factors
Injury risk patterns
What actually needs to be trained next
Assessment includes:
Jump performance (standing & approach)
Acceleration & top speed
Change of direction
Strength and movement quality
You’ll leave with:
Clear benchmarks
A performance roadmap
Zero confusion about what to work on
This is where smart training begins.
ONLINE TRAINING
Programming is built around the athlete’s current level, training environment, and sport demands
Best for:
People who live outside the area
Those with access to their own gym, a gym, or equipment
People who want structured programming to follow
What to expect:
Structured weekly/monthly programming
Clear exercise demonstrations and instructions
Progressive strength and performance development
Direct communication for questions and adjustments
This option allows athletes to train with purpose and structure no matter where they are located.
1:1 private training
Private training is for athletes who need/want:
Highly specific programming
Close coaching feedback
Return-to-play or performance rebuild work
Faster progression with fewer distractions
Every session is:
Purposeful
Data-driven
Adjusted in real time
This is precision coaching aimed to drive specific results.
Semi-PRIVATE
1-5 athletes, Individual training plans with a competitive environment.
Semi-private training blends:
Individualized programming
Competitive group energy
High coaching attention and focus
Athletes train alongside others with similar goals, while still following their specific plan.
sMALL GROUP
High-quality group training with high value.
Small group training is perfect for athletes who want to train seriously but alongside friends or teammates, at a more accessible price point.
This option provides exposure to a well-rounded sports performance training experience, without fully individualized programming. Sessions are thoughtfully designed to develop:
Speed
Power
Strength
Coordination
Conditioning
All in a structured, coached environment.
Hybrid training
This creates a consistent training structure while still allowing flexibility in the schedule.
Best for:
People who want coaching but cannot attend sessions in person, or would like to supplement their in person sessions
Athletes balancing school, sport, and travel schedules
People who want more structure outside of the gym
What to expect:
In-person training sessions for coaching and feedback
Structured programming to follow independently
Consistent progression and performance development
Ongoing communication and program adjustments
Hybrid training provides both accountability and flexibility while still prioritizing long-term athletic development.